National Mental Health Month

This year’s theme, Mental Health Matters aims to raise awareness, educate and provide support in the community.  Mental Health Month is a great opportunity to promote a positive attitude towards mental health and the importance of a healthy lifestyle for us all. COVID/lockdown has certainly presented many challenges to our physical and mental well-being.  Many of […]

Getting back to being your best – Inspiring PeopleLeonie has been a patient of ours for many years. She has been attending one on one weekly exercise sessions for the past year and has continued these all the way through lockdowns via Telehealth. Because Leonie has been such a superstar we chatted with her to […]

Spring is here and it’s a great time to boost your outdoor activity.   As lockdown restrictions ease, we will be able to increase our exercise time to two hours outdoors and hopefully even more soon.   Let’s all strive to be our best during these difficult times and make the most of the positive […]

During COVID many of us have worked from home and except for walking and cycling, we’ve been unable to go to gym or group exercise classes. During this time I know many of you have logged on to our free online exercises each week with myself via Zoom. From the week beginning 22nd of June, […]

What is Physio Exercise? At EBR Physio we run small group physio-led exercise classes which are an effective way torehabilitate injuries, strengthen your body and stay fit. They are designed to keep you on track torecover 100% from your injury and keep you there. Once your physio has got you back to yoursport/activity/work classes will […]