What is Physio Exercise?
At EBR Physio we run small group physio-led exercise classes which are an effective way to
rehabilitate injuries, strengthen your body and stay fit. They are designed to keep you on track to
recover 100% from your injury and keep you there. Once your physio has got you back to your
sport/activity/work classes will help you stay motivated to be your best.
All classes are conducted by Physiotherapists & are claimable through private health insurance
extras. Our classes are also completely covered by WorkCover, TAC + DVA.
Classes are conducted in our gym and may include upper and lower body strength exercises,
stretches and balance work. A combination of equipment is utilised including; mats, Pilates
reformer, trapeze, fit-ball, foam roller, band +weights, all tailored to your specific needs.
There is a maximum of 4 people per class and they run for 45 minutes
What to wear/bring?
- Comfortable exercise clothes
- No shoes required, barefoot or socks (Pilates grip socks available for purchase)
- Bring a water bottle + towel
How to get started?
At EBR Physio we personalise your exercise program taking into consideration any previous
injuries or conditions.
Before joining a group class you will need to have an initial assessment for the physio to assess
your physical and medical health. They will discuss goals and expectations and also ensure that you
grasp the principles of the exercises and are performing movements correctly.
Physio Exercise is suitable for people of all age groups and fitness levels as it is low-impact and is
closely supervised and instructed by your physio. Each session is tailored to individual body,
goals and needs making them safe and appropriate for everyone.
To go ahead and book a preliminary session go to: Book Now
To see our current Group Exercise Timetable click HERE
To read more about Group Exercise, in General, click HERE