Business Update | EBR Physio Bentleigh East

Business Update

Out of Lockdown 2020

Melbourne is finally out of lockdown and it’s time to work on you. Put on a few COVID kilos?

Concerned about jumping straight back into the gym?

We offer one to one and small group physio exercise with Clinical Pilates. Whether your goal is to fix that nagging injury or working on improving your core and flexibility we can help you get back to being your best. Our classes are up and running already and adding new classes all the time. Please speak to us if you would like to find out about how you can join.

Class information HERE

Book Now

National Mental Health Month

This year’s theme, Mental Health Matters aims to raise awareness, educate and provide support in the community.  Mental Health Month is a great opportunity to promote a positive attitude towards mental health and the importance of a healthy lifestyle for us all.

COVID/lockdown has certainly presented many challenges to our physical and mental well-being.  Many of our patients have met these head-on by attending our online exercise sessions, online telehealth as well as face to face physiotherapy where needed

How do Classes work at EBR Physio?

What is Physio Exercise?

At EBR Physio we run small group physio-led exercise classes which are an effective way to
rehabilitate injuries, strengthen your body and stay fit. They are designed to keep you on track to
recover 100% from your injury and keep you there. Once your physio has got you back to your
sport/activity/work classes will help you stay motivated to be your best.

All classes are conducted by Physiotherapists & are claimable through private health insurance
extras. Our classes are also completely covered by WorkCover, TAC + DVA.

Class structure

Classes are conducted in our gym and may include upper and lower body strength exercises,
stretches and balance work. A combination of equipment is utilised including; mats, Pilates
reformer, trapeze, fit-ball, foam roller, band +weights, all tailored to your specific needs.
There is a maximum of 4 people per class and they run for 45 minutes

What to wear/bring?

  • Comfortable exercise clothes
  • No shoes required, barefoot or socks (Pilates grip socks available for purchase)
  • Bring a water bottle + towel

How to get started?

At EBR Physio we personalise your exercise program taking into consideration any previous
injuries or conditions.

Before joining a group class you will need to have an initial assessment for the physio to assess
your physical and medical health. They will discuss goals and expectations and also ensure that you
grasp the principles of the exercises and are performing movements correctly.

Individualised exercise

Physio Exercise is suitable for people of all age groups and fitness levels as it is low-impact and is
closely supervised and instructed by your physio. Each session is tailored to individual body,
goals and needs making them safe and appropriate for everyone.

To go ahead and book a preliminary session go to: Book Now 

To see our current Group Exercise Timetable click HERE

To read more about Group Exercise, in General, click HERE

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