Prehab Exercise
What is the treatment method?
Prehab exercise is an exercise programme used for strengthening pre-surgery which is aimed at speeding recovery time and optimising outcomes. It is becoming increasingly common practice for surgeons to refer patients for prehab to strengthen relevant muscles and joints before their surgery. The aim is to get the body strong pre-surgery so that you quickly heal and can return to normal activities as soon as possible. Hydrotherapy may be recommended if you experience pain with walking or moving.
Conditions we treat
Back pain
Back pain is extremely common and can have a considerable impact on people’s day to day lives. Physio can help the many different causes of back pain, some of these include; sporting injuries, work injuries, lifting injuries and posture.
Head and neck pain
Common problems seen by our physios Head & Neck pain Back Pain Knee Pain Shoulder Pain Dizziness/Vertigo
Knee Pain
Physio can help the many different causes of knee pain, some of these include; ligament strains, kneecap/patella pain, meniscal/’cartilage injuries’ and Osteoarthritis.
Shoulder pain
Physio can help the many different causes of shoulder pain, some of these include; rotator cuff, lifting injuries and frozen shoulder.Related articles
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