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The Blog
Snow sports are a great winter activity but it's important to prepare your body to avoid injury.
When winter hits and we move less, the risk of falls goes up—staying active helps keep you steady.
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4 Reasons your physio might recommend pilates
"I have noticed a drastic difference in my quality of life... Cannot recommend enough. I’ve been to a few different local clinics and nothing quite compares to the level and quality of care from the team here. Every detail at the clinic is so well thought out, and everyone cooperates to give such a fantastic level of service."
Sonja Pitt
Our goal is to enable you to live a pain-free life, with full mobility.
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133 East Boundary Road
(Cnr. Elizabeth Street)
East Bentleigh VIC 3165
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