HCF GLA:D pilot program September 2024

When it comes to managing sports injuries and maintaining peak physical performance, the expertise of both sports physicians and physiotherapists is invaluable. But what exactly is a sports physician, and how do they work in tandem with physiotherapists? In this blog post we take a look at the roles of Sports Physicians and Physiotherapists and the collaboration between these two essential professionals.

Back pain is a common issue that many of us face, ranging from mild discomfort to severe, debilitating pain. The good news is that there are effective ways to manage and prevent it. Discover how physiotherapy can be a key solution for treating and preventing back pain.

Physiotherapy has always been devoted to understanding patients’ pain and how to alleviate, manage and prevent it.  So, what’s changed?

When it comes to managing sports injuries and maintaining peak physical performance, the expertise of both sports physicians and physiotherapists is invaluable. But what exactly is a sports physician, and how do they work in tandem with physiotherapists? In this blog post we take a look at the roles of Sports Physicians and Physiotherapists and the collaboration between these two essential professionals.

The fine needles used in dry needling help release tension and reduce muscle tightness by stimulating your body's natural pain-relieving chemicals, providing effective relief.

Pilates has long been regarded for improving core strength. The benefits gained from practising pilates are numerous including improved flexibility & mobility, posture, balance, bone density and many more.   At EBR Physio our Physios combine their in-depth understanding of anatomy and physiology which is utilised in Clinical Pilates.  This may include a combination of mat, fit-ball, foam roller, Pilates reformer and trapeze exercises. Unlike a regular Pilates class where participants all do the same program, Clinical Pilates provides a more individualised approach to your treatment and goals.

Whether he’s working with his high performance sporting team or his regular patients Av is dedicated to providing treatment that helps everyone achieve their personalised goals. Av tailors programs to maximise their health, comfort and abilities.

Sometimes the cold weather and darker, shorter days have us favouring a movie on the couch over our usual exercise routine . Exercise in winter is probably the best medicine for overcoming the winter blues. A better approach may be to change up your exercise routine to accommodate the weather and how you're feeling on the day.

Getting back to being your best – Inspiring PeopleJan has been a patient of over many years and has recently completed the first GLA:D® education and exercise programme conducted at EBR Physio.    We chatted to Jan to find out how it went. Why did you decide to do the GLA:D® programme?Jan: I knew I needed […]

Following on from the previous two years 2022 has left many of us many of us feeling depleted, mentally exhausted and racing to “catch up”. This has made a huge impact in all areas of our lives… work, school and our overall wellbeing So let’s take time over the holiday period to recharge and develop a ‘self-care plan’ to enhance our health and wellbeing.   Self-care may include exercise, reading, meditation, disconnecting from technology, or talking with family and friends.