Getting back to being your best – Inspiring People
Leonie has been a patient of ours for many years. She has been attending one on one weekly exercise sessions for the past year and has continued these all the way through lockdowns via Telehealth. Because Leonie has been such a superstar we chatted with her to see what inspires her:
What brought you to EBR Physio?
Leonie: I was already attending EBR Physio for hands-on treatment but doing my exercise elsewhere. I didn’t realise that I could also do my one on one exercise sessions with my physio.
Tell us about your telehealth experience
Leonie: After we ironed out the initial technical/Internet hiccups it has been fantastic. I have been able to seamlessly continue my weekly exercise with my swiss ball, weights and exercise band. I have enjoyed the variety of exercises that can be done using simple equipment. When I felt sore I was able to show Michael which area it was and was able to tailor our sessions to adapt accordingly. Michael’s friendly personality and lovely banter have made my telehealth experience most enjoyable.
How has EBR Physio got you back to being your best?
Leonie: Michael has been treating me for a long time and knows my capabilities and limitations very well. It made perfect sense to work on my strength, balance, core and coordination with someone who already knows my individual needs.
How do you stay motivated?
Leonie: ‘If you don’t use it you lose it’. I don’t like the way I feel if I don’t exercise, my body feels stiff and uncomfortable. I do 3 exercise sessions (including my one on one session with the physio) per week. I like routine, I walk at least 5 days a week and plan to include my exercise sessions in my weekly routine. Previously I used to do my exercise in my living area. I now have a dedicated space in my office where I can focus on my physical and mental wellbeing.