Physio Exercise
What is the treatment method?
Physiotherapists combine their in-depth understanding of anatomy and physiology with the Pilates exercise system resulting in Physio Exercise/Clinical Pilates.
This can be applied to rehabilitation purposes and as an exercise-based physiotherapy treatment technique. It is the natural progression from treatment towards self-management.
At EBR Physio we personalise your exercise program taking into consideration any previous injuries or conditions.
Who can benefit from Physio Exercise?
Physio Exercise is suitable for people of all age groups and fitness levels, as it is a low-impact form of exercise varying in difficulty and intensity, and is closely supervised and instructed by your physiotherapist.
Each Physio Exercise session is tailored to your individual body, goals and needs.
What classes are on offer?
Physio Exercise = Individual
Physiotherapists combine their in-depth understanding of anatomy and physiology with the Pilates exercise system resulting in Physio Exercise. This can be applied to rehabilitation purposes and as an exercise-based physiotherapy treatment technique. It is the natural progression from treatment towards self-management.
Physio Exercise = Small Group Physio Led
We offer small group exercise classes which include a combination of mat, fit-ball, foam roller, Pilates reformer and trapeze exercises, tailored to your specific needs.
Home Exercise (PhysiApp)
Your physio may give you exercises to do at home exercises to improve mobility and strength. We use an app called PhysiApp which enables you to easily complete your prescribed exercise program by following simple, narrated exercise videos
Conditions we treat
Back pain
Back pain is extremely common and can have a considerable impact on people’s day to day lives. Physio can help the many different causes of back pain, some of these include; sporting injuries, work injuries, lifting injuries and posture.
Head and neck pain
Common problems seen by our physios Head & Neck pain Back Pain Knee Pain Shoulder Pain Dizziness/Vertigo
Shoulder pain
Physio can help the many different causes of shoulder pain, some of these include; rotator cuff, lifting injuries and frozen shoulder.
Dizziness and Vertigo
Physio can be very effective for treating symptoms of dizziness and vertigo. Dizziness that is worse with movement is often caused by benign paroxysmal positional vertigo (BPPV).
At EBR Physio we pride ourselves in offering our patients the latest technologies to help you achieve your outcomes.
To create your tailored exercise programs we use an app called PhysiApp.
PhysiApp lets you complete your prescribed exercise program by following crystal-clear, narrated exercise videos.
PhysiApp is completely free to download from the App store and Google Play store or can be accessed via your browser. Built-in reminders help you to stay on track towards a better you!
Memberships, associations and partners
