What is the condition?

Physio can help the many different causes of knee pain, some of these include; ligament strains, kneecap/patella pain, meniscal/’cartilage injuries’ and Osteoarthritis.

How do we treat knee pain?


Your Physio will have a chat with you about your condition.  They will take a medical history, review your symptoms and may do various tests and measures to ensure they have a good understanding of your issue.    They will then formulate a plan to best treat you.  

Treatment of acute symptoms: 

Your physio treatment will include one or more of mobilisation & manipulation, taping, dry needling and specific exercises. You may also be given some Home exercises to improve mobility and strength.    We use an app called PhysiApp which enables you to complete your prescribed exercise program by following simple, narrated exercise videos.   This  may also be progressed to Physio exercise/Clinical Pilates to continue strengthening

GLA:D® Australia Exercise Program

GLA:D® is an education and exercise program for people with hip or knee osteoarthritis symptoms. Participants attend group exercise sessions twice a week for six weeks to work on improving control of their joints, confidence & strength.

Advice and Education

Your Physio plays a key role in helping you understand your condition. They will also advise you on making changes to your lifestyle and surroundings to allow you to live your best life.