Currently HCF are offering a fully reimbursed GLA:D program to their members who meet the eligible criteria. The program will be funded as a Chronic Disease Management Program (CDMP) and no amounts will be deducted from a member’s extra’s limits. This means there is no out-of-pocket cost and you keep all your physiotherapy extra’s limits. This will support early intervention to reduce knee and hip osteoarthritis symptoms and help prevent the need for joint replacement surgery.
Who is eligible?
You must have private health insurance with HCF and:
have held HCF hospital cover for at least 12months;
have hospital cover which includes joint replacement surgery for at least 2 months;
have premiums up to date;
meet the clinical eligibility criteria.
What are the clinical eligibility criteria?
be 18 years or over
have a diagnosis of symptomatic hip or knee osteoarthritis that is likely to require joint replacement surgery in the upcoming few years (as assessed by a physiotherapist, GP or orthopaedic surgeon)
not have had a total or partial hip or knee joint replacement surgery;
not have participated in the GLA:D program in the previous 2 years;
The program consists of an initial consult, 12 supervised 1-hour exercise sessions over 6 weeks, 2 education sessions, and a final consult after completion of the exercise program. For further details on the GLA:D program CLICK HERE.
How do I start the HCF fully reimbursed GLA:D program?
You will need to call HCF to see whether you are eligible under your policy.
Once HCF approves your eligibility you will need to book an Assessment consult Item no. 500. (If you have already been assessed by your doctor or specialist to say that you are eligible then you may present this to HCF and may skip this step.)
If you physio believes you meet clinical eligibility they will call HCF on your behalf to discuss.
Once HCF approves the program you wil then be able to book your initial GLA:D assessment.
What to expect during the program?
Once your eligibility is confirmed with HCF, you will complete your initial assessment with one of our GLA:D trained physiotherapists and will be registered with GLA:D Australia. GLA:D Australia, will also contact you to fill out survey information to help indicate your progress in the program and aid in this ongoing research. You will complete 12 physio-supervised 60 minute exercise sessions over 6 weeks, x2 education sessions and a follow up assessment to also review your progress and then advice on what to do next.
Claiming your rebate from HCF As this HCF program is in a pilot stage, this service cannot be claimed on the spot through HICAPS. This means you will be required to pay upfront for each of the sessions. You will be provided with an invoice including GLA:D specific item codes that you can then claim through the HCF app, online or post. The total amount will be reimbursed by HCF.
Can I still do GLA:D if I don’t meet the criteria?
Yes. Anyone is still eligible to participate or complete the GLA:D program. If you have private health insurance with physiotherapy extras cover you will be able to use this to claim for the program. It just means there is likely some out of pocket costs. You may also use your Health Management Program allowance towards the program.
Are other Private Health Funds offering this?
We haven’t been informed directly of other funds offering this pilot program however we do encourage you to contact your fund and ask them.
This video from the UK Chartered Society of Physiotherapy provides a good summary on managing your back pain.
Introduction
Back pain is something most of us have dealt with at some point in our lives. Whether it’s a dull ache after sitting too long or a sharp pain that stops us in our tracks, back pain can be both frustrating and debilitating. But here’s the good news: you’re not alone, and there’s a lot you can do about it. This World Physio Day, let’s explore how you can manage and prevent back pain and why physiotherapy should be your go-to solution.
The Growing Impact of Back Pain
Did you know that low back pain (LBP) is the leading cause of disability across the globe? In 2020 alone, 619 million people experienced LBP—that’s 1 in 13 people. This number has skyrocketed by 60% since 1990, and by 2050, it’s expected to climb to a staggering 843 million. These numbers are more than just statistics—they represent real people whose lives are disrupted by pain.
But here’s the thing: while back pain is incredibly common, it doesn’t have to control your life. Understanding what causes back pain and how to manage it effectively is key to living a healthy, active life.
Why Choose Physiotherapy for Back Pain?
When your back hurts, it’s tempting to reach for a quick fix—whether that’s painkillers, rest, or even considering surgery. But these solutions often only address the symptoms, not the underlying issues. That’s where physiotherapy comes in.
Physiotherapy isn’t just about relieving pain in the short term. It’s about understanding the root causes of your back pain and working with you to create a long-term plan. Through targeted exercises, lifestyle advice, and hands-on treatments, physiotherapists help you strengthen your back, improve mobility, and most importantly, prevent future problems.
In fact, physiotherapy combined with self-care is one of the most effective ways to manage and prevent back pain. Why does it work so well? It’s tailored to your individual needs, ensuring that you’re not just treating the pain, but also rebuilding your confidence in your body’s ability to move and function well.
Debunking Common Back Pain Myths
There’s a lot of outdated and incorrect information about back pain which unfortunately is still commonly trusted and believed. Let’s tackle some of the most common myths:
Myth: You Need a Scan or X-ray to Diagnose Back Pain Fact: Most cases of back pain don’t require imaging tests like X-rays or MRIs. In fact, these scans often don’t show the cause of the pain. What’s more, they can lead to unnecessary worry about normal age-related changes in the spine that aren’t actually causing the pain.
Myth: Rest is Best for Back Pain Fact: While it might seem counterintuitive, staying active is one of the best ways to recover from back pain. Resting for too long can actually make the pain worse by weakening the muscles that support your back. Gentle movement and exercise help you recover faster and prevent future pain.
Myth: You Should Avoid Physical Activity if it Hurts Fact: It’s normal to feel some discomfort when you first start moving again after a bout of back pain. But don’t let that stop you! Movement helps to reduce stiffness and pain, and with the right guidance from a physio, you can safely get back to your regular activities.
Myth: Surgery is the Only Solution for Severe Back Pain Fact: Surgery is rarely needed for back pain and is usually only considered when all other treatments have failed. Physiotherapy, along with a good self-management plan, can be just as effective in most cases—and comes with far fewer risks.
Getting to the Root of the Problem: What Causes Back Pain?
One of the most frustrating things about back pain is that it often seems to come out of nowhere. But in reality, most back pain is the result of a combination of factors, rather than one specific cause. These factors can include:
Poor Posture: Sitting or standing in the same position for too long can strain your back muscles and lead to pain.
Weak Core Muscles: Your core muscles support your spine, and if they’re weak, your back has to work harder, which can lead to pain.
Stress and Tension: Emotional stress can cause your muscles to tense up, particularly in your back, leading to pain.
Lack of Physical Activity: A sedentary lifestyle can weaken your muscles and make your back more susceptible to pain.
Understanding these factors can help you take steps to prevent back pain before it starts. And if you’re already dealing with pain, addressing these underlying issues is key to getting better.
How Exercise Can Help
When it comes to back pain, movement is medicine. Exercise is one of the most effective ways to manage and prevent back pain. But not all exercises are created equal. Here’s what you need to know:
Start Slow: If you’re currently in pain, it’s important to start with gentle exercises that don’t aggravate your symptoms. Walking, swimming, and gentle stretching are all great options.
Strengthen Your Core: Your core muscles support your spine, so keeping them strong is crucial. Simple exercises like planks and bridges can make a big difference.
Stay Consistent: Consistency is key when it comes to exercise. Aim for at least 30 minutes of moderate activity most days of the week.
Listen to Your Body: It’s normal to feel some discomfort when you start exercising, but if the pain gets worse, stop and consult with your physio.
Regular exercise not only helps to relieve back pain, but it also reduces the likelihood of it returning. Plus, it has a host of other health benefits, from improving your mood to helping you maintain a healthy weight.
Self-Management Tips for Back Pain
Managing back pain isn’t just about what happens in the physio clinic—it’s also about what you do at home. Here are some self-management strategies that can help:
Stay Active: As we’ve already mentioned, movement is crucial. Find activities you enjoy and make them a regular part of your routine.
Manage Stress: Stress can make back pain worse, so it’s important to find ways to relax and unwind. Yoga, meditation, and deep breathing exercises can all help.
Sleep Well: Poor sleep can exacerbate pain, so make sure you’re getting enough rest. Consider your sleep posture and try to maintain a supportive sleeping environment.
Watch Your Posture: Whether you’re sitting at a desk or standing in line, pay attention to your posture. Make small adjustments throughout the day to avoid putting too much strain on your back.
Stay Hydrated and Eat Well: A healthy diet and plenty of water can support your overall health and help prevent inflammation, which can contribute to back pain.
Conclusion
This World Physio Day, let’s take a moment to focus on our backs. Understanding the causes of back pain and how to manage it effectively can make a huge difference in your quality of life. Whether you’re dealing with pain right now or looking to prevent it in the future, physiotherapy combined with self-care is a powerful tool. Remember, your back is strong, and with the right support, you can keep it that way.
If you’re ready to take control of your back pain, or if you just have questions, don’t hesitate to reach out. We’re here to help you every step of the way.
Resources for Further Reading
To dive deeper into back pain management, here are some must-read resources:
Low Back Pain: An Overview Discover the impact of low back pain on a global scale and why it’s such a pressing health issue. Read more
Debunking Back Pain Myths Don’t fall for common misconceptions about back pain. Learn the truth and take control of your health. Read more
Physiotherapy and Low Back Pain Find out how physios can help you manage pain and prevent future issues with a personalised plan. Read more
Exercise and Low Back Pain Discover the best exercises to keep your back healthy and strong, and why staying active is so important. Read more
Physiotherapy has always been devoted to understanding patients’ pain and how to alleviate, manage and prevent it. So, what’s changed?
As the landscape of pain management advances, it is increasingly clear that a multidimensional approach to pain is not just beneficial but necessary.
One of the best ways to manage pain is through a biopsychosocial (BPS) approach. This broader approach means looking at the whole person and using a combination of different strategies to manage pain effectively. We might need to use a mix of medications, exercise, lifestyle modification, diet, relaxation and stress management techniques.
This approach also means you may need help from different health professionals. It’s important to find professionals who take the time to understand you and your unique needs, as not all healthcare providers are familiar with managing chronic pain.
Physiotherapy plays a central role in treating chronic pain as part of a holistic approach to pain management. Your Physio will assist you with coping strategies, both physical and psychological. Your treatment will consist of education and understanding partnered with exercises for strength, range, coordination and balance. Your Physio may liaise with your ‘team’ and direct you to other health practitioners who can help you better understand your condition and improve your everyday activities. Your team may include your local GP, a pain specialist, psychologist and an exercise physiologist.
What exactly is Chronic Pain?
Chronic pain is defined as pain that has persisted for more than three months. It can be anywhere in the body and can start from a serious injury or something quite insignificant. There does not need to be any evidence to prove it exists. It won’t necessarily show up on any imaging or blood tests.
Pain originates in the brain as a protective mechanism, but persistent pain does not always indicate ongoing harm or damage. The brain interprets signals from the body and environment to determine whether we feel pain. The nervous system, or “pain system,” includes many nerves and brain cells.
Chronic pain often results from a hypersensitive pain system rather than tissue damage. This hypersensitivity can be influenced by thoughts and feelings, such as fear or anger. Chronic pain can lead to reduced activity, deconditioning, and increased fear of movement. The goal in managing chronic pain is to shift focus from the initial injury to modifying the brain’s interpretation of danger and calming the pain system.
There are numerous chronic pain conditions including Rheumatoid Arthritis, SLE, Fibromyalgia and Polymyalgia Rheumatica and Chronic Lower Back Pain amongst many others.
Our understanding of the causes and treatment of pain has advanced. Modern approaches to treating low back pain focus on physical activity and encouraging people with low back pain to self-manage their pain and activity. One of the challenges of helping patients is in overcoming a traditionalist approach that relied on dispensing pain medication.
“The brain is responsible for what we feel but doesn’t get it right all the time” – Kal Fried
What does Self-management look-like?
Setting personalized and achievable goals
Creating a pain management plan that incorporates team-based care
Developing your skills and ability to self-manage chronic pain
Reviewing and adjusting your pain management plan regularly.
If you would like to learn more about Chronic pain here are some good resources to get you started:
Understanding Pain with Mr Brainman- a simple video that helps you understand what current research says about chronic pain – that it’s not a joint or muscle problem, rather a ‘re-wiring’ of the brain perception of itself.
Rethinking persistent pain – Professor Lorimer Moseley explains how pain works and explains new approaches to reduce your pain.
The following article and podcast will give you a taste of his book where Biegler talks about his own chronic pain journey and very clearly explains the concept of central sensitisation, where the body creates its own understanding of what is painful.
What is a Sports Physician? How does it fit in with Physio?
When it comes to managing sports injuries and maintaining peak physical performance, the expertise of both sports physicians and physiotherapists is invaluable. But what exactly is a sports physician, and how do they work in tandem with physiotherapists? Let’s delve into the world of sports medicine to understand the roles and collaboration between these two essential professionals, and how EBR Physio stands out as a specialist in treating sports injuries.
Understanding the Role of a Sports Physician
Sport and Exercise Physicians are medical experts who specialise in sports, exercise, and musculoskeletal-related medical conditions. Their primary focus is on diagnosing and managing sports-related injuries and other musculoskeletal conditions. Here’s a closer look at what they do:
Diagnosis and Management: Sports physicians are skilled in diagnosing a wide range of sports injuries and musculoskeletal conditions. They employ various diagnostic tools such as X-rays, scans, and MRIs to get a precise understanding of the injury.
Treatment Plans: Once a diagnosis is made, sports physicians prescribe appropriate treatments. This can include medication, physical therapy, and sometimes minor surgical procedures. If necessary, they can refer patients to surgeons or other specialists.
Patient Demographics: While sports physicians often work with elite athletes, their expertise is not limited to this group. They also help weekend warriors, manual workers, and individuals with chronic conditions. This broad range of patients benefits from their in-depth understanding of sports-related injuries and musculoskeletal health.
The Role of a Physiotherapist
Physiotherapists are crucial in the recovery and rehabilitation process. They focus on helping patients recover and improve mobility through hands-on treatment and personalised exercise programs. Here’s what they bring to the table:
Hands-on Treatment: Physiotherapists use techniques such as mobilisation, stretches and other manual therapies to relieve pain, reduce inflammation, and promote healing.
Exercise Programs: They prescribe specialised exercise programs tailored to the patient’s specific needs and condition. These programs help restore function and range, improve strength and prevent future injuries.
Rehabilitation and Education: Physiotherapists play a significant role in the rehabilitation process, guiding patients through their recovery journey. They also educate patients on injury prevention and correct techniques to avoid re-injury.
EBR Physio: Specialists in Treating Sports Injuries
At EBR Physio we pride ourselves on being specialists in treating sports injuries. Our team is dedicated to providing the highest level of care to ensure that every patient, whether an elite athlete or a weekend warrior, receives the best possible treatment. Here’s how we excel:
Expert Team: Our team of physiotherapists work closely with doctors including sports physicians and orthopaedic surgeons as well as sports trainers and coaches to deliver comprehensive care. With advanced training and experience in sports medicine they are equipped to handle a wide range of sports-related injuries.
Cutting-Edge Techniques: We utilise the latest diagnostic and best-practice treatment techniques to ensure accurate diagnoses and effective treatment plans. Our approach is grounded in evidence-based practices, ensuring optimal recovery outcomes.
Personalised Care: At EBR Physio, we understand that every injury is unique. Our personalised treatment plans are tailored to meet the specific needs of each patient, ensuring a thorough and efficient recovery process.
Collaboration Between Sports Physicians and Physiotherapists
The collaboration between sports physicians and physiotherapists is essential for providing comprehensive care. Here’s how they work together:
Specific Diagnosis and Prognosis: Sports physicians and physiotherapists collaborate to ensure a specific and accurate diagnosis. The sports physician diagnoses the underlying medical issues with radiology and pathology assessments while the physiotherapist utilises clinical assessment tools.
Tailored Treatment Plans: Together they create a customised treatment plan that addresses both the medical and functional aspects of the injury. This holistic approach ensures that all facets of the patient’s recovery are considered.
Ongoing Communication: Effective communication between the sports physician and physiotherapist is key. They regularly discuss the patient’s progress, adjust treatment plans as needed, and ensure that the patient is on the right track to recovery.
Case Studies: Collaboration in Action
To illustrate the collaboration between sports physicians and physiotherapists, let’s look at a couple of case studies.
Case Study: Pilates instructor with a shoulder strain
A twenty-five year old Pilates instructor presents with a very painful shoulder on a background of multi-directional instability (hyper-flexible). Clinically she had signs of shoulder instability and was improving with physio treatment but was reliant on continual shoulder taping. She was referred to the sports physician for a definitive diagnosis to determine whether there was any structural damage to her shoulder joint or rotator-cuff muscles. The MRI confirmed no major structural damage, and she was sent back to the physio for stabilisation and strengthening rehabilitation.
Case Study: Athletic 60 woman with a hamstring Injury
A sixty-year-old athletic woman who plays golf, swims most days and does combat classes at gym presented with a simple hamstring strain after bending down at golf. After two weeks of physio treatment her pain had improved but not enough to return to combat, she still had pain when sitting. She could continue to swim with no problem. As she wasn’t progressing quickly enough, we referred her on to the sports physician. An MRI was ordered which found a significant tear of her hamstring. The sports physician treated the tear with a PRP (Platelet rich plasma) injection. This treatment involves injecting a small amount of one’s own blood into slowly healing soft tissue injuries to speed up the body’s own healing process. She also returned to the physio to for guidance on graduated return to exercise and sport as well as a guided exercise rehabilitation programme.
The Importance of a Multidisciplinary Approach
The collaboration between sports physicians and physiotherapists exemplifies the importance of a multidisciplinary approach in sports medicine. By combining their expertise, they provide patients with comprehensive care that addresses both the medical and functional aspects of their condition.
Whether you’re a professional athlete or someone who enjoys staying active on weekends, the combined efforts of sports physicians and physiotherapists ensure that you receive the best possible care. Their goal is to help you recover from injuries, improve your performance, and maintain your overall health and well-being.
Conclusion
In the realm of sports medicine, the roles of sports physicians and physiotherapists are distinct yet complementary. Sports physicians bring medical expertise in diagnosing and managing sports-related injuries, while physiotherapists focus on rehabilitation and functional recovery. Their collaboration ensures a holistic approach to patient care, benefiting everyone from elite athletes to weekend warriors and beyond.
At EBR Physio, our team’s combined expertise and dedication to personalised care make us specialists in treating sports injuries. So, whether you’re dealing with a sports injury, managing a chronic condition, or simply looking to improve your physical performance, the combined expertise of sports physicians and physiotherapists is here to help you achieve your goals and maintain your active lifestyle.
Dry Needling is a treatment technique used by physiotherapists using acupuncture needles to target a trigger point to help alleviate pain, reduce spasm and return normal movement.
How does dry needling work?
The needles cause changes within the body, helping to break up adhesions and scar tissue, create a healing response and reducing pain. Common conditions that may benefit from dry needling include back pain, neck pain, headaches, chronic pain and muscle tightness.
Is Dry Needling the same as Acupuncture?
There are similarities but also significant differences between acupuncture and dry needling. Acupuncture is a common treatment technique used in Traditional Chinese Medicine (TCM) used to restore imbalances within the body. It is suggested that acupuncture can treat a vast range of illnesses as well as reduce pain.
Dry needling is based on modern neurophysiology and anatomy and has been specifically developed for pain relief and musculoskeletal problems.
How is dry needling different?
To understand the dry needling concept, it is helpful to look at the mechanics involved in pain.
Musculoskeletal (muscle and/or joint) pain is often experienced as an area of tenderness at a trigger point site. This tender site is often accompanied by muscle shortening. A shortened muscle can become painful and not work properly. These trigger points may be found in muscles, tendons or ligaments.
The fine needles used in dry needling help release tension and reduce muscle tightness by stimulating your body’s natural pain-relieving chemicals, providing effective relief. Dry needling goes beyond pain reduction—it also improves mobility and increases your range of motion. By interrupting dysfunctional muscle patterns, it helps restore function and reduce discomfort.
What does a dry needling treatment involve?
If your physio thinks that you and your condition maybe suitable for dry needling the following steps are involved:
Fine sterilised needles are inserted into the tender areas of the muscle
You may feel a dull, heavy sensation.
You may feel twitches in the muscle.
Twitches may correspond with your pain.
You may feel sore after the treatment.
Maximum benefit often at 24-72 hours post treatment
Dry Needling is effective by itself or when used in conjunction with other physiotherapy techniques.
Pilates has long been regarded for improving core strength. The benefits gained from practising pilates are numerous including improved flexibility & mobility, posture, balance, bone density and many more. At EBR Physio our Physios combine their in-depth understanding of anatomy and physiology which is utilised in Clinical Pilates. This may include a combination of mat, fit-ball, foam roller, Pilates reformer and trapeze exercises.
General Pilates
• Usually run in a studio or gym by instructors who are Pilates trained. • No individual physical assessment with everyone in the class doing the same exercises. • Often a larger number of people in a class
Clinical Pilates
• Instructed and supervised by physiotherapists who are Clinical Pilates trained. • Follows an initial assessment to fully understand client medical history and individual needs. • Small group classes with a maximum of four client. Sessions can be applied to rehabilitation purposes and as an exercise-based physiotherapy treatment technique. • Exercises are personalised to take into consideration any previous injuries or conditions. • May be claimable if you have private health insurance ‘Extras Cover’.
Clinical Pilates is suitable for people of all age groups and fitness levels as it is low-impact varying in difficulty and intensity according to your needs. If you’d like more details about joining one of our classes, please get in touch.
A CHAT WITH AV Whether he’s working with his high performance sporting team or his regular patients Av is dedicated to providing treatment that helps everyone achieve their personalised goals. Av tailors programs to maximise their health, comfort and abilities.
Av has extensive experience working in various sports including professional basketball for over 7 years, cricket for 10 years and over 450 Australian football games.
What are your career highlights? “It’s difficult to pick just one. There are a few things that stand out, being a part of the high performance team with Melbourne United during their 2017-18 championship year, being a physiotherapist for an Cricket Australia A v Sri Lanka game and helping to setup and grow the physiotherapy department at South East Melbourne Phoenix (NBL) for the last 4 years. “
Av is also the Head Physiotherapist at Old Haileybury Amateur Football Club in the VAFA. Previously he has also worked as a Research Officer at Latrobe Sport and Exercise Medicine Research Centre studying the long term effects of ACL reconstruction injuries.
Why Physio? “I am passionate about encouraging people and watching their progress, whether it be rehabilitation from an injury or mastering their sport.”
Fun fact: During COVID Av became a self professed coffee barista with his Sunbeam coffee machine and had the 2018 AFL grand final on repeat. He now enjoys an active lifestyle with his wife and two young kids, Lily and Charlie.
Keeping healthy and happy during the colder months
We get it. Sometimes the cold weather and darker, shorter days have us favouring a movie on the couch over our usual exercise routine .
Exercise in winter is probably the best medicine for overcoming the winter blues. A better approach may be to change up your exercise routine to accommodate the weather and how you’re feeling on the day.
Alex Parker, Victoria University Professor of Physical Activity and Mental Health says some light movement is the ideal compromise. ‘‘Some movement is better than none for our mental health, so it’s important to plan for tough or tired days – so if you’re not feeling up to that really long run, maybe doing some gentle stretching or meditation will be beneficial for restoring the body and preparing to work harder next time,’’ she says. If your body’s saying, ‘This is not the right approach’, then be flexible.’’ There are a number of things to put you in your best form to safely enjoy your winter activity
PREPARE – work on Strength & Balance & Core WARM UP & STRETCH after your activity DON’T IGNORE EARLY SIGNS OF INJURY
Michael Mosley’s shares his 10 essential tips for keeping healthy and happy through the cold months. This is a shared article from The Age Digital Edition, Tuesday, 02 May 2023. Link to article: How to indulge, in moderation .
Getting back to being your best – Inspiring People Jan has been a patient of over many years and has recently completed the first GLA:D® education and exercise programme conducted at EBR Physio. We chatted to Jan to find out how it went.
Why did you decide to do the GLA:D® programme? Jan: I knew I needed to have a knee replacement so I did the GLA:D® programme as the final stage of preparation pre-surgery.
Was there anything in the programme that surprised you? Jan: The exercises were similar to those I had done as part of my physio sessions previously with a few new ones. The ‘sliders’ which we used were new to me.
How did you find the sessions?
Jan: the sessions were good, the corrections given by the physio, Lea were excellent. I also enjoyed being challenged by the progression of exercises .
Did you notice any differences, before and after doing the programme? In what ways?
Jan: Definitely, at the beginning I wasn’t able to get through the set exercises and by the end of the 6 weeks not only could I complete the exercises, but my speed improved. I regained strength which was lost through pain and lack of movement. There was also an improvement in my range of movement.
Would you recommend the programme to others with knee or hip concerns?
Jan: I already have! The GLA:D® programme also made a difference to my recovery. My GP was very impressed with how well I was moving post surgery.
Visit the GLA:D® page on our website to find out more details about the programme.
Following on from the previous two years 2022 has left many of us many of us feeling depleted, mentally exhausted and racing to “catch up”. This has made a huge impact in all areas of our lives… work, school and our overall wellbeing
So let’s take time over the holiday period to recharge and develop a ‘self-care plan’ to enhance our health and wellbeing. Self-care may include exercise, reading, meditation, disconnecting from technology, or talking with family and friends.
Why is exercise so important to our self-care? We all know that exercise is important for keeping us physically healthy but it can also be very effective in helping us manage our mental health and wellbeing.
How to get started with exercise?
If you haven’t done much exercise previously it can be overwhelming knowing where to start, what to do, etc. It is a good idea to start small and gradually increase the time and intensity as you progress. The Better Health website has some great information on the benefits of exercise and also some useful tips on how to safely incorporate exercise into your daily routine. Most importantly the movement should be enjoyable!
Our physios can help you with an exercise programme tailored to your needs which can be done in a small group setting at our clinic or in your own time at home.
