Physio Exercise Classes
EBR Physio offers Physiotherapist lead pilates exercise classes in their East Bentleigh clinic
What is Physio Exercise?
Physiotherapists combine their in-depth understanding of anatomy and physiology with the Pilates exercise system resulting in Physio Exercise.
This can be applied to rehabilitation purposes and as an exercise-based physiotherapy treatment technique. It is the natural progression from treatment towards self-management.
At EBR Physio we personalise your exercise program taking into consideration any previous injuries or conditions.
Who can benefit from Physio Exercise?
Physio Exercise is suitable for people of all age groups and fitness levels, as it is a low-impact form of exercise varying in difficulty and intensity, and is closely supervised and instructed by your physiotherapist.
Each Physio Exercise session is tailored to your individual body, goals and needs.
Benefits of Physio Exercise?
- Increased Co-ordination
- Increased Flexibility
- Increased Core Stability
- Reduced risk of reinjury
- Improved Posture
- Reduced Back pain
- Increased bone density and strength in people with osteoporosis
- Reduces Arthritic Pain
- Generalised toning of body muscles to improve body shape
- Injury Rehabilitation
- Post-Surgical Rehabilitation
- Pregnancy - Pre & Post Natal
- Sports Men, Women and Children
- Anyone wishing to improve their Posture/General fitness/Body awareness
What Classes does EBR Physio offer?
Individual & Small group (max 4 people) sessions
A combination of mat, fit-ball, foam roller, Pilates reformer, Pilates Wunda chair & Pilates trapeze exercises, all tailored to your specific needs.
1 on 1 Classes: 30 minutes
Small Group Classes: 45 minutes
*Discounts are available for small group sessions and pre-purchased class packs, (5 or 10)
Before joining a group class you must have an initial assessment for the physio to assess your physical & medical health & to individually ensure you grasp the principles of the exercises and are performing movements correctly.
What to wear and bring to a Physio Exercise session?
- Comfortable exercise clothes that allow movement
- Physio Exercise is done barefoot or in socks, no shoes are required
- Bring a water bottle & small towel
Can I claim Physio Exercise classes through my health insurance?
YES!
All of our classes are conducted by registered Physiotherapists & are claimable through private health insurance extras.
At EBR Physio we pride ourselves in offering our patients the latest technologies to help you achieve your outcomes.
To create your tailored exercise programs we use an app called PhysiApp.
PhysiApp lets you complete your prescribed exercise program by following crystal-clear, narrated exercise videos.
PhysiApp is completely free to download from the App store and Google Play store or can be accessed via your browser. Built-in reminders help you to stay on track towards a better you!
