Physio during Pregnancy
March 12, 2019
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Your pregnant body goes through a lot of changes in a short period of time. Physiotherapy can help you with a thorough assessment of your posture, pelvis, pelvic floor and abdominals, and give you pointers on how to get feel like yourself again.
Staying active and avoiding injury in your 40s
Snow sports are a great winter activity but it's important to prepare your body to avoid injury.
When winter hits and we move less, the risk of falls goes up—staying active helps keep you steady.
