Treating Swimmers
March 12, 2019
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While swimming remains one of the most injury-free sports around, swimming injuries do happen, due to repetition and other factors. Treating injuries early, before they become serious, is critical for ensuring that you can continue doing the sport you love.
Snow sports are a great winter activity but it's important to prepare your body to avoid injury.
When winter hits and we move less, the risk of falls goes up—staying active helps keep you steady.
Pilates vs Weight Training - which one is best?
