EBR Physio: Professional Excellence
in Sports, Spine, Muscle & Joint Care
At EBR Physio we provide innovative, hands on solutions to alleviate back, neck and joint pain. We also provide Physio Exercise classes and hydrotherapy to get you feeling great and active sooner.
Stop the Pain with EBR Physio
EBR Physio provides a range of physiotherapy services, as well as Physio Exercise and hydrotherapy.
We can help with back, neck, and joint pain, arthritis and osteoporosis, post surgery and injury recovery, and more.
We will assess and diagnose your problem and formulate a treatment and rehabilitation plan.
Physio Services We Provide
Physiotherapy for all the Family
Our physios provide treatments to maximise movement, strength, relieve pain and speed recovery for various conditions.
We assess and diagnose your problem and formulate a treatment and rehabilitation plan.
We are a friendly practice dedicated to providing professional, personal service to all of our patients.
We have an experienced and dedicated physio team that provides the community with the most up to date, evidence-based physiotherapy to address their physical wellbeing.
We will help with long-term management and resolution of your problems, not only short term relief.
We are committed to providing you with an individualised rehabilitation plan, which will optimise your recovery to get you back to doing what you enjoy most.
We treat the whole family from young children to senior citizens. At our East Bentleigh practice we have been providing physiotherapy since 1963.
What Conditions Do We Treat?
We provide treatment to maximise movement, strength, relieve pain and speed recovery for various conditions including:
- Muscle, joint and sports injuries
- Post-Operative Rehabilitation
- Chronic Pain Management
- Back pain
- Dizziness / Vertigo
- Postural Problems
- Headaches & Jaw pain
- Poor Mobility / Balance/ Strength
- Overuse syndromes/RSI
How do our physios help you?
Your treatment will be 30 minutes, one on one, face to face with a physio who will carry out a thorough assessment & includes one or more of manual therapy, dry needling, exercise prescription (Rehab exercises, Physio Exercise & Hydrotherapy).
Will physiotherapy help?
What is Physio Exercise?
Physiotherapists combine their in-depth understanding of anatomy and physiology with the Pilates exercise system resulting in Physio Exercise.
This can be applied to rehabilitation purposes and as an exercise-based physiotherapy treatment technique. It is the natural progression from treatment towards self-management.
At EBR Physio we personalise your exercise program taking into consideration any previous injuries or conditions.
Physio Exercise is suitable for people of all age groups and fitness levels, as it is a low-impact form of exercise varying in difficulty and intensity, and is closely supervised and instructed by your physiotherapist.
Each Physio Exercise session is tailored to your individual body, goals and needs.
What are the benefits of Physio Exercise?
- Increased Co-ordination
- Increased Flexibility
- Increased Core Stability
- Improved Posture
- Reduced Back pain
- Increases bone density and strength in people with osteoporosis
- Reduces Arthritic Pain
- Generalised toning of body muscles to improve body shape
Who can benefit from Physio Exercise?
Physio Exercise is helpful for people of all ages and is ideal for:
- Injury Rehabilitation
- Back Pain Sufferers
- Post-Surgical Rehabilitation
- Pregnancy - Pre & Post Natal
- Sports Men, Women and Children
- Anyone wishing to improve their Posture/General fitness/Body awareness
What Classes does EBR Physio offer?
Individual & Small group (max 4 people) sessions
A combination of mat, fit-ball, foam roller, Pilates reformer, Pilates Wunda chair & Pilates trapeze exercises, all tailored to your specific needs.
1 on 1 Classes: 30 minutes
Small Group Classes: 45 minutes
*Discounts are available for small group sessions and pre-purchased class packs, (5 or 10)
Before joining a group class you must have an initial assessment for the physio to assess your physical & medical health & to individually ensure you grasp the principles of the exercises and are performing movements correctly.
What to wear and bring to a Physio Exercise session?
- Comfortable exercise clothes that allow movement
- Physio Exercise is done barefoot or in socks, no shoes are required
- Bring a water bottle & small towel
Can I claim Physio Exercise classes through my health insurance?
YES!
All of our classes are conducted by registered Physiotherapists & are claimable through private health insurance extras.
EBR Aquatic Physiotherapy Bentleigh East
Hydrotherapy also known as Aquatic Physiotherapy is exercises performed in a warm pool.
What is Hydrotherapy used for?
We are able to help many conditions in hydrotherapy. Hydrotherapy is especially beneficial for:
- Arthritis
- Back pain
- Post surgical rehab
- Injury rehabilitation
Where can you do Hydrotherapy with EBR?
We use the pool of the Bentleigh Bayside Community Health Centre in Gardeners Road in East Bentleigh. This is a purpose built hydro pool maintained at a comfortable 33 to 34.5° C.
How long does a hydroptherapy session last?
Each class is 50 minutes long. However, allow for an hour at least to change and dry off.
How many people are in a class?
We conduct hydrotherapy classes within a group setting to minimise costs, we personalise and make the exercises as interesting and rewarding as possible.
Often you will be able to continue your exercises independently once a regime has been established.
Please note these classes are suitable even for non-swimmers.
At EBR Physio we pride ourselves in offering our patients the latest technologies to help you achieve your outcomes.
To create your tailored exercise programs we use an app called PhysiApp.
PhysiApp lets you complete your prescribed exercise program by following crystal-clear, narrated exercise videos.
PhysiApp is completely free to download from the App store and Google Play store or can be accessed via your browser. Built-in reminders help you to stay on track towards a better you!
Need our care?
Please call us:
We would love to see how we can help you solve your neck and back problems in the best pain free methods
Be Your Best
We have an experienced and dedicated physio team that provides the community with the most up to date, evidence-based physiotherapy to address their physical wellbeing. We will help with long-term management and resolution of your problems, not only short term relief. We are committed to providing you with an individualised rehabilitation plan, which will optimise your recovery to get you back to doing what you enjoy most.
Call us to book an appointment or find out more about our treatments
